In the 7 days ending May 9, 2021:
Stroller-running 1:47:33 intensity: (2:45 @1) + (21:55 @2) + (48:31 @3) + (33:37 @4) + (45 @5) 18.5 km (5:49 / km) +263m 5:26 / km ahr:168 max:187
Intervals 1:07:16 intensity: (38:44 @1) + (27:08 @2) + (1:24 @3) 7.33 km (9:10 / km) +135m 8:24 / km ahr:126 max:172
Trail running 1:27:09 intensity: (11:18 @1) + (56:29 @2) + (18:52 @3) + (30 @4) 12.03 km (7:15 / km) +190m 6:43 / km ahr:156 max:181
Running 20:00 [2] 3.0 km (6:40 / km) shoes: Altra Superior 2020
Running 50:00 [2] 8.0 km (6:15 / km) +80m 5:57 / km shoes: Duo 2021
Strength 20:00 [3]
Stroller-running 25:00 [2] 4.0 km (6:15 / km) +80m 5:41 / km shoes: Duo 2021
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