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Training Log Archive: tnipen

In the 7 days ending May 16:

activity # timemileskm+mload
  Running3 2:47:58 16.33(10:17) 26.29(6:23) 45040.6
  Stroller-running2 1:27:10 7.71(11:19) 12.4(7:02) 5815.0
  Intervals1 1:03:14 4.03(15:42) 6.48(9:45) 1828.6
  Total6 5:18:22 28.07(11:21) 45.17(7:03) 69064.2

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MoTuWeThFrSaSu

Sunday May 16 #

1 PM

Running 1:08:06 [2] 11.16 km (6:06 / km) +117m 5:48 / km
ahr:157 max:177 shoes: Duo 2021

With Tessa, Louise, Ivar, and Ketil on gravel from Grinda, then via Hammeren, then trails from Svartkulp back to Grinda. Picnic in the sun afterwards.

Saturday May 15 #

12 PM

Stroller-running 57:42 intensity: (3:20 @1) + (50:30 @2) + (3:47 @3) + (5 @4) 8.71 km (6:37 / km) +22m 6:32 / km
ahr:155 max:176 shoes: Altra Superior 2020

Ran down with Tessa and Louise to get bubble tea downtown.

Thursday May 13 #

12 PM

Stroller-running 29:28 intensity: (28:54 @1) + (34 @2) 3.69 km (7:59 / km) +36m 7:37 / km
ahr:123 max:150 shoes: Altra Superior 2020

Run with Tessa.
4 PM

Intervals 1:03:14 intensity: (40:36 @1) + (22:38 @2) 6.48 km (9:45 / km) +182m 8:33 / km
ahr:123 max:162

Wednesday May 12 #

3 PM

Running 54:52 intensity: (5:05 @1) + (13:50 @2) + (35:14 @3) + (43 @4) 9.13 km (6:01 / km) +173m 5:29 / km
ahr:161 max:181

Monday May 10 #

9 AM

Running 45:00 [2] 6.0 km (7:30 / km) +160m 6:37 / km
shoes: Altra Superior 2020

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