Running20:00  4.0 km (5:00 / km) +80m4:33 / km shoes: Duo 2021
Running40:00  6.0 km (6:40 / km) shoes: Duo 2021
Ran down to Grünerløkka to pick up our biked from the repairshop.
Running12:00  2.0 km (6:00 / km) shoes: Duo 2021
Biking42:36 7.25 km (10.2 kph) +286m ahr:146 max:187
Biked the cargo bike with Tessa in the back from Kringsjå up to Skjennungstua, together with Nico and Ivar. Had to walk two times on the stepper parts after Ullevålseter. Realized the hut was closed when we got there, so we had to enact plan B, which was frozen pizzas at home.
Running40:29 8.1 km (5:00 / km) +12m4:58 / km ahr:143 max:170
Ran down with Mathias, while Louise rode the bike down.