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Training Log Archive: tnipen

In the 7 days ending May 30:

activity # timemileskm+mload
  Running7 3:50:35 24.0(9:37) 38.62(5:58) 41041.2
  Trail running1 1:40:58 10.29(9:49) 16.55(6:06) 41224.8
  Biking1 42:36 4.51(6.3/h) 7.25(10.2/h) 2868.2
  Total8 6:14:09 38.79(9:39) 62.42(6:00) 110974.2

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MoTuWeThFrSaSu

Friday May 28 #

8 AM

Running 12:00 [2] 2.0 km (6:00 / km) +80m 5:00 / km
shoes: Duo 2021

11 AM

Running 1:01:06 intensity: (38:21 @1) + (21:07 @2) + (1:25 @3) + (13 @4) 9.01 km (6:47 / km) +159m 6:14 / km
ahr:142 max:178 shoes: Altra Superior 2020

With Ivar on small trails. Saw a big snake.

Thursday May 27 #

9 AM

Running 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km
shoes: Duo 2021

2 PM

Running 40:00 [2] 6.0 km (6:40 / km)
shoes: Duo 2021

Ran down to Grünerløkka to pick up our biked from the repairshop.
3 PM

Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Duo 2021

4 PM

Biking 42:36 intensity: (10:01 @1) + (29:26 @2) + (2:58 @3) + (7 @4) + (4 @5) 7.25 km (10.2 kph) +286m
ahr:146 max:187

Biked the cargo bike with Tessa in the back from Kringsjå up to Skjennungstua, together with Nico and Ivar. Had to walk two times on the stepper parts after Ullevålseter. Realized the hut was closed when we got there, so we had to enact plan B, which was frozen pizzas at home.

Running 40:29 intensity: (17:22 @1) + (21:42 @2) + (1:25 @3) 8.1 km (5:00 / km) +12m 4:58 / km
ahr:143 max:170

Ran down with Mathias, while Louise rode the bike down.

Tuesday May 25 #

3 PM

Running 45:00 [2] 7.5 km (6:00 / km) +80m 5:42 / km
shoes: Duo 2021

Monday May 24 #

10 AM

Trail running 1:40:58 intensity: (26:23 @1) + (40:38 @2) + (32:54 @3) + (1:03 @4) 16.55 km (6:06 / km) +412m 5:25 / km
ahr:153 max:180 shoes: Altra Superior 2020

Long trail run in the rain.

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