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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Intervals1 2:05:03 11.06(11:18) 17.8(7:02) 38418.6
  Orienteering1 2:02:39 7.27(16:52) 11.7(10:29) 34919.9
  Running1 25:00 2.49(10:04) 4.0(6:15)5.0
  Total3 4:32:42 20.81(13:06) 33.5(8:08) 73343.5

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MoTuWeThFrSaSu

Sunday Nov 21 #

8 AM

Intervals 2:05:03 intensity: (1:06:09 @1) + (57:49 @2) + (1:05 @3) 17.8 km (7:02 / km) +384m 6:20 / km
ahr:138 max:167

Saturday Nov 20 #

1 PM

Orienteering 2:02:39 intensity: (1:18:59 @1) + (32:10 @2) + (9:11 @3) + (2:19 @4) 11.7 km (10:29 / km) +349m 9:07 / km
ahr:134 max:181 shoes: Altra superior 2021

Picked up this year's Tour orienteering flags on Vettakollen. Some nice areas I haven't been to much before.

Friday Nov 19 #

4 PM

Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Duo 2021

Running home from work with Ivar.

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