Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Feb 19:

activity # timemileskm+mload
  Trail running2 1:32:03 8.63(10:40) 13.89(6:38) 26315.7
  Tempo1 38:48 6.79(5:43) 10.93(3:33)31.0
  Running1 36:39 2.49(14:45) 4.0(9:10)7.3
  Total3 2:47:30 17.91(9:21) 28.82(5:49) 26354.0

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 18 #

10 AM

Tempo 38:48 [4] 10.93 km (3:33 / km)
ahr:150 max:172 shoes: Altra Vanish Tempo

10x2 laps with Michael at Bislett. 1 min rest. With the exception of the first two, these were quite good times, around 3:30/k.

Running warm up/down 36:39 [2] 4.0 km (9:10 / km)
shoes: Altra Vanish Tempo

Thursday Feb 16 #

4 PM

Trail running 1:07:49 intensity: (25:24 @1) + (38:01 @2) + (4:24 @3) 10.01 km (6:47 / km) +205m 6:09 / km
ahr:143 max:170 shoes: Icebug trailrunners 2019

Icy trail run from home.

Tuesday Feb 14 #

4 PM

Trail running 24:14 intensity: (10:49 @1) + (13:25 @2) 3.88 km (6:14 / km) +58m 5:48 / km
ahr:140 max:160 shoes: Icebug trailrunners 2019

Trail run on icy t0rails. List a lens in my glasses, so had to turn back.

« Earlier | Later »