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Training Log Archive: tnipen

In the 7 days ending Feb 26, 2023:

activity # timemileskm+mload
  Cross country skiing4 5:41:26 40.32(8:28) 64.88(5:16) 77146.8
  Running2 1:26:16 8.69(9:55) 13.99(6:10) 4717.6
  Tempo1 34:56 6.11(5:43) 9.84(3:33)27.9
  Total6 7:42:38 55.12(8:24) 88.71(5:13) 81892.4

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MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

11 AM

Tempo 34:56 [4] 9.84 km (3:33 / km)
ahr:147 max:174 shoes: Altra Vanish Tempo

6x3 laps with Michael and Ivar. 1:20 rest.

Running warm up/down 40:21 [2] 4.0 km (10:05 / km)
shoes: Altra Vanish Tempo

Saturday Feb 25, 2023 #

11 AM

Cross country skiing 1:34:56 [2] 15.3 km (6:12 / km) +456m 5:24 / km
ahr:99 max:163

Skiing with Tessa from Elveli in Sørkedalen to Finnerud, then by myself back via Kikut. Nice weather today, sun and +2. Tessa did well on all the uphill to Finnerud. She went back with Louise.

Friday Feb 24, 2023 #

4 PM

Running 45:55 intensity: (2:27 @1) + (40:24 @2) + (3:04 @3) 9.99 km (4:36 / km) +47m 4:29 / km
ahr:150 max:171

Wednesday Feb 22, 2023 #

10 AM

Cross country skiing 1:24:57 [1] 17.05 km (4:59 / km) +137m 4:47 / km
ahr:110 max:134

Tuesday Feb 21, 2023 #

2 PM

Cross country skiing 1:14:09 intensity: (47:02 @1) + (26:37 @2) + (30 @3) 20.03 km (3:42 / km) +77m 3:38 / km
ahr:137 max:167

Monday Feb 20, 2023 #

11 AM

Cross country skiing 1:27:24 intensity: (1:23:29 @1) + (3:55 @2) 12.5 km (6:59 / km) +101m 6:43 / km
ahr:116 max:150

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