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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending May 19:

activity # timemileskm+mload
  Trail running3 2:40:42 15.76(10:12) 25.37(6:20) 32224.4
  Running3 58:07 6.11(9:30) 9.84(5:54) 4111.0
  Tempo1 48:09 7.1(6:47) 11.43(4:13) 26138.5
  Orienteering1 47:43 4.15(11:29) 6.69(7:08) 12018.2
  Total6 5:14:41 33.13(9:30) 53.32(5:54) 74492.1

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Sunday May 19 #

11 AM

Orienteering 47:43 intensity: (4:49 @1) + (14:11 @2) + (20:56 @3) + (6:36 @4) + (1:11 @5) 6.69 km (7:08 / km) +120m 6:33 / km
ahr:161 max:191 shoes: Integrator Bold 2023

Elgdilten orienteering race near Hamar. Mostly good, but a few larger mistakes. Then Mathias caught me by two minutes and we cruised the end of the course together.

https://www.livelox.com/Viewer/Elgdilten/H-21?clas...
https://eventor.orientering.no/Events/ResultList?e...

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrator Bold 2023

Saturday May 18 #

1 PM

Trail running 1:02:27 intensity: (49:59 @1) + (12:28 @2) 9.75 km (6:24 / km) +51m 6:14 / km
ahr:130 max:153

Trail run with Mathias south of Jessheim. A lot of new clearcuts making way for new roads and housing.

Friday May 17 #

3 PM

Trail running 37:49 intensity: (23:26 @1) + (13:47 @2) + (36 @3) 5.61 km (6:44 / km) +86m 6:16 / km
ahr:134 max:169

Thursday May 16 #

7 PM

Running 19:25 intensity: (5:58 @1) + (13:27 @2) 3.01 km (6:27 / km) +41m 6:02 / km
ahr:141 max:159

Easy run with Sergey after O-gøy.

Wednesday May 15 #

5 PM

Tempo 48:09 [4] 11.43 km (4:13 / km) +261m 3:47 / km
ahr:160 max:183 shoes: Altra Vanish Tempo

Ran a tempo with Michael around Maridalsvannet. Started at Kjelsås and finished at Grinda. Good pace for most of it (just over 4/k on average), but struggled on the last 3 and lost Michael. Warm temperatures and sunny weather.

Running warm up/down 28:42 [2] 5.33 km (5:23 / km)
shoes: Altra Vanish Tempo

Tuesday May 14 #

5 PM

Trail running 1:00:26 intensity: (9:30 @1) + (48:41 @2) + (2:15 @3) 10.0 km (6:02 / km) +185m 5:32 / km
ahr:149 max:166

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