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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending May 26:

activity # timemileskm+mload
  Orienteering1 1:08:49 6.94(9:55) 11.17(6:10) 26325.1
  Running1 15:00 1.55(9:39) 2.5(6:00)3.0
  Total1 1:23:49 8.5(9:52) 13.67(6:08) 26328.1

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Tuesday May 21 #

Note
(sick)

Started getting a flu on my flight down to Luxembourg. Bad for 4 days, then bad cough for a few days started feeling better on day 6

Monday May 20 #

11 AM

Orienteering 1:08:49 intensity: (12:02 @1) + (23:49 @2) + (20:24 @3) + (8:13 @4) + (4:21 @5) 11.17 km (6:10 / km) +263m 5:31 / km
ahr:157 max:200 shoes: Integrator Bold 2023

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Integrator Bold 2023

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