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Training Log Archive: tnipen

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Trail running2 2:50:58 15.68(10:54) 25.23(6:47) 45830.5
  Orienteering1 55:40 4.84(11:30) 7.8(7:08) 20440.6
  Running1 15:00 1.24(12:04) 2.0(7:30)3.0
  Total3 4:01:38 21.76(11:06) 35.02(6:54) 66274.1

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Trail running 2:30:42 intensity: (55:07 @1) + (1:25:37 @2) + (7:46 @3) + (2:12 @4) 22.16 km (6:48 / km) +409m 6:14 / km
ahr:144 max:179 shoes: Altro Lone Peak 2023

Long trail run with Magnus and Michael. Stated at home and ran to Skjærsjødammen. Then kamphaug and over the suspension bridge across Bjørnsjøhelvete. Nice views along the power line back towards Ullevålseter. Michael had picked a nice rute with small trails the whole way.

Saturday Jun 1 #

12 PM

Orienteering 55:40 intensity: (4:12 @1) + (4:45 @2) + (1:03 @3) + (34:23 @4) + (11:17 @5) 7.8 km (7:08 / km) +204m 6:19 / km
ahr:174 max:187 shoes: Integrator Bold 2023

Leg 4 on Koll's first team. First real running in 10 days trying to recover from a flu. Good navigation today even though lungs were holding me back a bit today. Team was 4th overall, a new club record.
https://www.livelox.com/Viewer/15-stafetten-og-Rat...

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrator Bold 2023

Thursday May 30 #

6 PM

Trail running 20:16 intensity: (10:39 @1) + (9:37 @2) 3.07 km (6:36 / km) +48m 6:07 / km
ahr:136 max:148

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