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Training Log Archive: tnipen

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Trail running3 4:20:00 22.39(11:37) 36.04(7:13) 74544.6
  Running1 22:05 2.23(9:55) 3.58(6:10)4.0
  Total4 4:42:05 24.62(11:27) 39.62(7:07) 74548.6

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Trail running 2:39:54 intensity: (56:25 @1) + (1:33:07 @2) + (10:22 @3) 20.8 km (7:41 / km) +454m 6:56 / km
ahr:144 max:170

Saturday Jun 8 #

10 AM

Trail running 1:11:08 intensity: (20:10 @1) + (50:58 @2) 11.7 km (6:05 / km) +174m 5:39 / km
ahr:142 max:162

Wednesday Jun 5 #

7 PM

Running 22:05 intensity: (4:07 @1) + (17:58 @2) 3.58 km (6:10 / km)
ahr:146 max:158

Monday Jun 3 #

4 PM

Trail running 28:58 intensity: (18:00 @1) + (10:58 @2) 3.53 km (8:12 / km) +116m 7:03 / km
ahr:130 max:151

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