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Training Log Archive: tnipen

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Trail running3 3:25:51 19.34(10:39) 31.13(6:37) 70533.4
  Orienteering1 35:25 3.39(10:27) 5.45(6:30) 6914.2
  Total4 4:01:16 22.73(10:37) 36.58(6:36) 77447.6

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MoTuWeThFrSaSu

Saturday Jun 15 #

1 PM

Trail running 1:27:29 intensity: (53:12 @1) + (34:17 @2) 10.94 km (8:00 / km) +279m 7:05 / km
ahr:129 max:155

Thursday Jun 13 #

6 PM

Trail running 53:50 intensity: (8:45 @1) + (34:06 @2) + (10:59 @3) 10.57 km (5:05 / km) +155m 4:45 / km
ahr:150 max:169

Wednesday Jun 12 #

5 PM

Trail running 1:04:32 intensity: (37:41 @1) + (26:46 @2) + (5 @3) 9.61 km (6:43 / km) +272m 5:53 / km
ahr:132 max:163

Tuesday Jun 11 #

6 PM

Orienteering 35:25 [3] 5.45 km (6:30 / km) +69m 6:07 / km
ahr:123 max:156 shoes: Integrator Bold 2023

Orienteering from Kollhytten. Started a minute behind Mikael. He was running fast today so I never saw him, until 10 where he had made a big mistake. Then he pulled away, but in the end I beat him with 4 seconds.

Mostly good focus, but 2-3 relatively bad mistakes.
https://www.livelox.com/Viewer/Nordmarka-1-2-3-Var...
https://eventor.orientering.no/Events/ResultList?e...

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