Training Log Archive: tnipen

Orienteering 32:21 [4] 5.14 km (6:18 / km) +125m 5:37 / km
28c shoes: Olway speed

Orienteering training with Mathias, dad, and Louise at Songsvann. 7 o-tervals, some with mass start, some with dad and Louise getting a little headstart. Nice open terrain. Navigated well today! Mathias pushing the pace.

6 out of the 28 controls coincidentally had flags hanging at them...
3:52 (6:12min/km), 2min rest
5:09 (7:02min/km), 3:40 rest
4:37 (6:02min/km), 1:57 rest
3:36 (6:05min/km), 2:32 rest
5:01 (6:15min/km), 3:07 rest
4:00 (6:09min/km), 1min rest
5:06 (6:46min/km)

Trail running warm up/down 19:19 [2] 1.0 km (19:19 / km)

Trail running 24:10 [2] 4.54 km (5:19 / km)
shoes: Sportiva XC

Orienteering 57:38 [3] 6.68 km (8:38 / km) +150m 7:45 / km
30c shoes: Olway speed

Orienteering training at Ås with Øystein, Louise, and Ola. Control picking training on a nice map. Went out first, and was a bit sloppy until Ø and eventually Ola caught me. Ran quite well after that. Nice to see Ø again!

Trail running warm up/down 19:42 [2] 2.59 km (7:36 / km)

Trail running 15:08 [4] 3.78 km (4:00 / km) +50m 3:45 / km
shoes: Sportiva XC

Trail running warm up/down 11:09 [2] 1.24 km (9:00 / km)
shoes: Sportiva XC

Orienteering 50:00 [2] 5.0 km (10:00 / km)
20c shoes: Sportiva XC

Terrain running 24:52 [3] 3.0 km (8:17 / km)
shoes: Sportiva XC

Orienteering race 32:03 [4] 3.8 km (8:26 / km) +80m 7:38 / km
14c shoes: Olway speed

Tour d'O-BIK day1 -- Haraløkka
Mathias and I are competing against each other in the bi-weekly orienteering events in Oslo. The winner is the one with the shortest accumulated time. Events:
6/8 Haralokka
11/8 Grønmo
13/8 Lillomarka
25/8 Fossum

A big mistake early on, control 4. Ran quite well after that, and had a 1 minute mistake on 12, when I misread the course and headed straight for #13. Nice, fun terrain.

Mathias heads out in the yellow leader jersey on Tuesday with a 28 second gap.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Olway speed

Trail running 1:57:00 [3] 17.65 km (6:38 / km) +650m 5:36 / km
shoes: Sportiva XC

Nice long run with Mathias and Louise from home to Burudvann and back. Mostly on muddy trails. Chocolate break at the lake. Sunny weather and 24 degrees.

Trail running 55:54 [2] 5.9 km (9:28 / km) +300m 7:33 / km
shoes: Mizuno WR 2009

Orienteering 42:22 [3] 4.51 km (9:24 / km) +100m 8:27 / km
20c shoes: Olway speed

Trail running 33:03 [2] 5.38 km (6:09 / km)
shoes: Sportiva XC

Note

From Bergen to Oslo

Running 37:05 [3] 8.11 km (4:34 / km) +100m 4:18 / km
shoes: Mizuno WR 2009