Thursday May 10 |
 | Note | |
| |
| No timing for WU/WD |
| Track intervals 5:20 [5]2.5 mi (2:08 / mi) | |
| |
| Track. 5 lots of 2x200m. Its been a while since I have done track so went for short stuff, even though I know I should be doing longer reps |
Wednesday May 9 |
| Road Running 14:42 [3]2.1 mi (7:00 / mi) | |
| |
| Just a gentle jog to ease the mind. Time is estimated as watch broke halfway around. |
Tuesday May 8 |
| Orienteering race (Non-competitive) 29:38 [5]*** 3.8 km (7:48 / km) +175m 6:20 / km | |
| |
| Lyme Park event. Lt Green (max available). Part of the can-i-do-all-the-courses-in-one-day challenge set by a team mate
3rd (if competitive)
|
| Orienteering warm up/down (Non-competitive) 19:53 [4]*** 2.91 km (6:50 / km) +110m 5:45 / km | |
| |
| Non-competitive. Lyme Park event. Orange.
1st if competitive |
| Orienteering (Non-competitive) 11:37 [3]*** 2.3 km (5:03 / km) +100m 4:09 / km | |
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| Lyme Park. Yellow. |
| Orienteering (Non-competitive) 7:41 [3]*** 1.7 km (4:31 / km) +30m 4:09 / km | |
| |
| Lyme Park. White.
Made a correction to one the organiser as one of the controls was misplaced on the wrong side of the fence. Little kids cant climb the fence unlike a 21 year old! |
| Orienteering warm up/down 20:00 [2]2.5 mi (7:59 / mi) | |
| |
| WU + WD |