Sunday Jul 1 |
 | Note | |
| (rest day) |
| Was going to do a tempo run/race but was moving house at 11am and got to bed at 5:30am after working at late bar, so decided to save my energy |
Saturday Jun 30 |
| Fell race 1:20:40 [4]** 13.7 km (5:53 / km) +400m 5:08 / km | |
| slept:3.0 |
| Footpath Relay. Should have done better if I'd have recce'd the route and got more sleep but never mind! |
| Fell race 50:53 [5]** 7.5 km (6:47 / km) +400m 5:21 / km | |
| |
| Footpath Relay second leg, straight after the first one. Was drained from first leg and catching up with the guy in front and so lost his relay mate on this leg. |
Wednesday Jun 27 |
| Walking long 7:30:00 [3]** 18.0 mi (24:59 / mi) +600m 14:05 / km | |
| |
| Walking in the Peak District from Glossop to Greenfield. Took a compass this time and made sure I didnt make a navigational error. Path disappeared on the way to Chew reservoir, but a bearing got me to the edge of it. Quite a physically demanding walk |
Tuesday Jun 26 |
| Cycling warm up/down 40:00 [3] | |
| |
| Cycling to and from Fletcher Moss Park |
| Orienteering race 30:13 [4]*** 6 km (5:02 / km) | |
| |
| Fletcher Moss Score event, finished 5/14 and then 3rd overall in the series.
Was not pleased with screwing up my aiming off for one of the controls and a slight muddle in a matrix of paths, which cost me lots of positions. Got beaten by a M12!!!! |
| Orienteering race 26:02 [4]*** 3.8 km (6:51 / km) | |
| |
| Light Green non-competitive at Fletcher Moss.
Despite it being easy I still managed to confuse a couple of paths. Probably lost about 30 seconds. |
| Orienteering 30:00 [2]*** 2.4 km (12:30 / km) | |
| |
| Control collecting after Fletcher Moss event |
Monday Jun 25 |
| Note | |
| (injured) |
| Bike accident. Very wet and windy. Whilst riding out of my seat, the bike slipped. Slammed on back brake, but it wasnt enough to avoid a collision with a tree and so slammed on both brakes, causing me to go face first into the concrete.
Came off quite well considering the force I hit the ground. Injuries are listed. Bike is still in good shape, but the brakes need changing, seat and handle bar need sorting out as well. |