Circuits 1:00:00 [4]
Usual hardcore circuits with XC. Since numbers of people were high it was 50-10rest-30-30jog. Truely crippling after the break between 50 and 30! Managed to beat Mike on shuttle runs, he must have been holding back.
Road Running 23:22 [3] 3.3 mi (7:05 / mi)
Meant to be taken easy, but since the pace was comfortable and it was dark (running through Moss Side at night isnt inspiring or safe...) I settled on the pace.
Havent done a road run in a while, so it was nice to run faster then a normal offraod run