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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ADTongue

In the 7 days ending Oct 28, 2007:

activity # timemileskm+m
  Orienteering2 9:51:03 29.83(19:49) 48.0(12:19) 1770
  Cycling2 1:30:00
  Circuits1 1:00:00
  Total4 12:21:03 29.83 48.0 1770

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Sunday Oct 28, 2007 #

Orienteering race 4:36:39 [4] ***** 24.0 km (11:32 / km) +795m 9:53 / km

OMM Day 2. Not too stiff from the night before, just a touch cold and wet. Much better planning, but could have done abit faster and got a few more points.

Good fun and will be doing mountain marathons again definetly! Whats a bit of rain when your having fun finding fences in the mist!

Saturday Oct 27, 2007 #

Event: The OMM
 

Orienteering race 5:14:24 [4] ***** 24.0 km (13:06 / km) +975m 10:53 / km

First day of OMM with Maria Ivermark. Good laugh on Medium Score as we arrived late for the start and rushed planning alittle bit, hence finishing so early. One navigational slip up, when both of us was moving and eating (ie. not looking at map). But we were only 100m out so it wasnt that bad.

Overnight camp was good fun with gale force winds and a wet sleeping bag with all the rain. Also the stove was rubbish due to the wind....meth burner next year!

Wednesday Oct 24, 2007 #

Note

No exercise till OMM now

Tuesday Oct 23, 2007 #

Cycling 10:00 [3]

To circuits and back

Circuits 1:00:00 [3]

hardcore circuits as there was too many people again. Cant remember but I think it was 50-20jog. Took it easier this time in prep for omm.

Monday Oct 22, 2007 #

Cycling 1:20:00 [3]

To and from uni and down to Decathlon and back. I need to stop using the bike as my muscles are now becoming developed for the bike and not for the running! Still managed to keep the power though! Its a great cross training when you really shouldnt be running

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