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Training Log Archive: NBK

In the 1 days ending Jul 23, 2010:

activity # timemileskm+m
  Bike1 2:40:00 55.92(2:52) 90.0(1:47)
  Swim1 3:40 1.24(2:57) 2.0(1:50)
  Total1 2:43:40 57.17(2:52) 92.0(1:47)

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Fr

Friday Jul 23, 2010 #

Bike 2:40:00 [3] 90.0 km (1:47 / km)

Rode the race loop in Placis. Hammerfest at times with Wolfy

Swim 3:40 [3] 2.0 km (1:50 / km)

Mirror lake swim. Awesome swim felt great

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