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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NBK

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Bike25 73:43:00 1443.19(3:04) 2322.6(1:54)
  Run33 51:15:45 426.8 686.86
  MTB9 18:37:01 151.95(7:21) 244.53(4:34)
  Swim20 15:50:45 46.5 74.83
  Skiing1 5:00:00
  Total69 164:26:31 2068.44 3328.83
averages - sleep:7.5 weight:214lbs

Individual entries not listed for report periods longer than a month.

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