Training Log Archive: NBK
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Bike | 25 | 73:43:00 | 1443.19 | (3:04) | 2322.6 | (1:54) | | | | | |
| Run | 33 | 51:15:45 | 426.8 | | 686.86 | | | | | | |
| MTB | 9 | 18:37:01 | 151.95 | (7:21) | 244.53 | (4:34) | | | | | |
| Swim | 20 | 15:50:45 | 46.5 | | 74.83 | | | | | | |
| Skiing | 1 | 5:00:00 | | | | | | | | | |
| Total | 69 | 164:26:31 | 2068.44 | | 3328.83 | | | | | | | averages - sleep:7.5 weight:214lbs |
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Individual entries not listed for report periods longer than a month.
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