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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NBK

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Run23 33:21:16 260.88 419.85
  Bike8 22:36:55 547.26(2:29) 880.73(1:32)
  MTB9 17:03:00 155.5 250.25
  Swim12 7:15:15 20.78(20:57) 33.44(13:01)
  Triathlon1 2:30:00 32.0(4:41) 51.5(2:55)
  Duathlon Race1 1:25:35 23.61(3:37) 38.0(2:15)
  Total45 84:12:01 1040.02 1673.76

Individual entries not listed for report periods longer than a month.

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