Training Log Archive: NBK
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Run | 23 | 33:21:16 | 260.88 | | 419.85 | | | | | | |
| Bike | 8 | 22:36:55 | 547.26 | (2:29) | 880.73 | (1:32) | | | | | |
| MTB | 9 | 17:03:00 | 155.5 | | 250.25 | | | | | | |
| Swim | 12 | 7:15:15 | 20.78 | (20:57) | 33.44 | (13:01) | | | | | |
| Triathlon | 1 | 2:30:00 | 32.0 | (4:41) | 51.5 | (2:55) | | | | | |
| Duathlon Race | 1 | 1:25:35 | 23.61 | (3:37) | 38.0 | (2:15) | | | | | |
| Total | 45 | 84:12:01 | 1040.02 | | 1673.76 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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