Training Log Archive: NBKIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Bike 1:54:00 [2] 53.0 km (2:09 / km)
ahr:118 max:150
By far the coldest road ride to date. 0C with a moster freezing north wind. legs were beat from the day before. I froze, this ride sucked the big one.
Saturday Apr 11, 2009 #
Run 2:10:00 [3] 25.2 mi (5:10 / mi)
ahr:151 max:168 shoes: Saucony Triump
Solid run, felt good. not fast but felt strong!
Friday Apr 10, 2009 #
Bike 3:18:00 [3] 102.0 km (1:56 / km)
ahr:136 max:166
rode to Arther. Sick north wind. 8C out
Run 16:32 [1] 3.56 km (4:39 / km)
ran to pick up the truck. So hung over on this little run
Thursday Apr 9, 2009 #
Swim 45:00 [3] 25.0 km (1:48 / km)
cruised just a easy swim felt good
Wednesday Apr 8, 2009 #
Run 35:00 [4] 6.3 mi (5:33 / mi)
easy run with gooder
Tuesday Apr 7, 2009 #
Bike (COMPUTRAINER) 1:30:00 [5] 35.0 mi (2:34 / mi)
ahr:140 max:163
DID A INTERVAL WORK OUT. 10 MIN WARM UP THEN 30SEC AT 400WATT W/ 1:30MIN REST X 20. i WAS PRETTY WELL SMASHED BY THE END. COURSE WAS BRUTAL. LAST 20 MIN WAS GRIND FEST