Training Log Archive: NBKIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Bike 2:45:00 [3] 76.0 km (2:10 / km)
ahr:124
This was and recovery ride. Except for killer wind. I wheel sucked like a mofo. Stopped in Elora for a coffee.
Saturday Apr 18, 2009 #
Bike 4:00:00 [3] 115.0 km (2:05 / km)
Rode into the wind for 51 km which was brutal. Coming back was great except for the 4 km of gravel rode where went 2km/hr. hence the low ave.
Run 53:00 [3] 9.5 km (5:35 / km)
ahr:163 shoes: Saucony Triump
Ahh can you say massive dehydration, this was our run following the bike. It was a sufferfest to say the least
Friday Apr 17, 2009 #
MTB 1:48:00 [4] 25.0 mi (4:19 / mi)
rode the cut with Boyd. A little slower, to save the legs
Wednesday Apr 15, 2009 #
MTB 2:00:00 [4] 20.0 km (6:00 / km)
First ride in the cut, took a while to get the legs rolling then hammered the last 1/2. New shoes and peddles are still a gong show. Came out and everyone had balled expect Guy la pop. We injoyed a pint and headed out. Gotta love MTB'ing
Tuesday Apr 14, 2009 #
Swim 40:00 [3] 2.2 km (18:11 / km)
Not much time today, but cranked out a pret.ty good swim
Bike 1:00:00 [4] 30.0 km (2:00 / km)
Computrainer hill workout. Late training but got it in. And and figured out my computrainer / Vista issue. Giddy up