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Training Log Archive: NBK

In the 7 days ending Apr 26, 2009:

activity

time

miles

Bike

6:57:00

132.72

(3:09)

213.6

(1:57)

Run

4:05:00

30.63

(8:00)

49.3

(4:58)

Swim

1:50:00

3.73

(29:30)

6.0

(18:20)

Total

12:52:00

167.09

(4:37)

268.9

(2:52)

5:22

0:00

» now

Sunday Apr 26, 2009 #

Bike 1:35:00 [4] 38.6 km (2:28 / km)
ahr:112 max:147

Holy class this up to be the worst ride of the year. I felt horrible! Froze as well oh and flatted in erbsville. Should have stay'd in bed

Run 2:00:00 [4] 24.0 km (5:00 / km)
ahr:143 max:167 shoes: Saucony Triump

So thanks to High Velocity for making me do this baby. We ran the bamburg loop. What a gong show. Had a couple dark moments inbetween gels. I was F-d my the end. Felt good. Got some solid turkey scouting done in the evening.

Saturday Apr 25, 2009 #

Bike 5:22:00 [3] 175.0 km (1:50 / km)

rode up north. Huge tail wind for the most part. Had alot of crazy cross winds. Got to Thornbury and headed back South. By this time the winds were so strong I had to gear down to the small ring to keep moving forward. Called for a pick up in Kimberly. Still managed to grind up the BV hill. Brutal! At some points I'm sure I was going backward. My ass is sore!

Thursday Apr 23, 2009 #

Swim 50:00 [4] 3.0 km (16:40 / km)

I just went to swim for distance tonight. I was doing good until 3 university girls jumped in my lane and froliced. It went downhill from there

Run 50:00 [4] 10.3 km (4:51 / km)
ahr:146 max:167 shoes: Saucony Triump

Did not want to run. Tired from the day, got it done felt like ass. Ran from home to Erb, Erbsville, Lauralwood, Fisherhallman home.

Tuesday Apr 21, 2009 #

Run 1:15:00 [5] 15.0 km (5:00 / km)
ahr:151 max:175 shoes: Saucony Triump

Don't let the slow time fool you this work out was a bitch! We ran the Wilmot Line plus did all the hills with hand on the head. Even the whore!
Quads were cramping but the golf course. Killer!!!

Monday Apr 20, 2009 #

Swim 1:00:00 [3] 3.0 km (20:00 / km)

Good workout- 9/ 100 on 1:55
900 pull/paddle
6/ 100 on 1:50
6 pull paddle
Then I should have done a set of 3 /100 but I ran out of time.

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