Training Log Archive: NBK

In the 7 days ending Dec 20, 2009:

activity

time

miles

Run

1:36:00

11.18

(8:35)

18.0

(5:20)

Swim

50:00

1.37

(36:35)

2.2

(22:44)

Bike

40:00

21.75

(1:50)

35.0

(1:09)

Total

3:06:00

34.3

(5:25)

55.2

(3:22)

averages - sleep:7.5 weight:215lbs

2:16

0:00

Run 1:36:00 [3] 18.0 km (5:20 / km)
slept:7.5 weight:215lbs

ran with Don, Splasher, Hammer and Kreamer. Clearly have some ground to make up

Bike 40:00 [2] 35.0 km (1:09 / km)
ahr:143

Jumped on the trainer after the run because I know my legs are going to be cooked

Swim 50:00 [3] 2.2 km (22:44 / km)
weight:215lbs

1000 warm up, 500 pull and paddle, 500 mix, 200 warm down