Training Log Archive: NBKIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
Run 2:04:15 [4] 26.0 km (4:47 / km)
ahr:157 max:170 shoes: may 2010 pair
Well that was fun. I think we went out too quick thanks to iron weath! Solid until the hill in St Jacobs. Stopped twice to get some water and let the heart rate come down. I'm getting there, but still nowhere near Dennis. I'll get him get!
Saturday Jun 12, 2010 #
Run 40:00 [3] 6.5 mi (6:09 / mi)
shoes: Teva Trail shoes
Easy tral run at the cut with the sneeze. It was super hot and humid
Swim 43:00 [3] 2.4 mi (17:55 / mi)
WLU just swam. Felt ok got in the distance
Thursday Jun 10, 2010 #
Run 1:30:00 [5] 14.0 mi (6:26 / mi)
shoes: Teva Trail shoes
Not sure of the time or distance. That was a guess. I am sure that this was a awesome workout at Bectal Park. Did a 5.5 km warm up hard, then 5 hill loops with 90 sec recovery. Then 12 minuters with 60 sec recovery. I wore the trail shoes which worked well
Run 1 [3]
(rest day)
Put furniture together then went to drink on the Padio of Morty's Cheers!
Tuesday Jun 8, 2010 #
Swim 36:00 [3] 2.0 km (18:00 / km)
Great swim with G out at Sun fish. Actually I was slow but still great to be out there
Run 1:10:00 [3] 12.5 mi (5:36 / mi)
shoes: Saucony triumph 2
Track run at Ress: 9 - 2 minuters. I was bagged from the swim and couldn't hold the groups pace. Then did 8 stride out (100 sprits).
Monday Jun 7, 2010 #
MTB 1:30:00 [3]
Rode the cut. Took it easy as it was pretty slick. Flatted on the way home then realized my rear rim was distroyed. Oh well. It was a night I really just wanted to stay home. Maybe I should have?