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Training Log Archive: NBK

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Triathlon1 2:30:00 32.0(4:41) 51.5(2:55)
  MTB1 1:40:00 24.0(4:10) 38.62(2:35)
  Run1 1:06:00 12.0(5:30) 19.31(3:25)
  Swim1 15:00 0.31(48:17) 0.5(30:00)
  Total4 5:31:00 68.31(4:51) 109.94(3:01)

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Sunday Jun 20, 2010 #

Triathlon 2:30:00 [4] 51.5 km (2:55 / km)
shoes: may 2010 pair

Gurlph Lake Tri - Olympic - Swim= near drowing, Like I never swam before. Massive panic attack right from the start got swam over, under and sideways. So I came out of the water in my normal 2k time. 35 mins. Jumped on the bike and was rattled. Ended up taking it easy, only because i had no power. I swallowed a load of lake water too? Oh and I realized some asshole ripped off my chip so I was dnf anyway. Started the run which I was looking forward too. Put all that run training to use. And I blew shit ball. Hans was even running me down. I had no power. Heart rate was max. Hell do I know?
C • Awe :( 2

Thursday Jun 17, 2010 #

Run 1:06:00 [4] 12.0 mi (5:30 / mi)
shoes: Teva Trail shoes

Club run at bectal 30 warm up then did 4 -5 minuters. My legs were fully rested but I couldn't get them to fire?

Tuesday Jun 15, 2010 #

Swim 15:00 [3] 0.5 km (30:00 / km)

Swam at WLU. Wasn't into the swim. Had 2 dumbass's in my lane that make it impossible to have a good workout.

Monday Jun 14, 2010 #

MTB 1:40:00 [3] 24.0 mi (4:10 / mi)

Rode the cut, blew a chain on the way out. Crap ride

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