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Training Log Archive: NBK

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  Run3 5:35:00 36.66(9:08) 59.0(5:41)
  Total3 5:35:00 36.66(9:08) 59.0(5:41)

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Sunday Jul 18, 2010 #

Run 2:35:00 [3] 31.0 km (5:00 / km)
shoes: may 2010 pair

Legs were kinda beat from roofing yesterday. But cranked out a pretty good run with Holger. Ran out of water the last 4km which sucked

Thursday Jul 15, 2010 #

Run (track workout) 1:30:00 [5] 14.0 km (6:26 / km)
shoes: may 2010 pair

Felt tired to night, super humid out. 6 km warm up the work out consisted of 500m , rest 100m , sprint 100m then rest 200m. 7 times then did 6 -100 strides (sprints)

Tuesday Jul 13, 2010 #

Run (track club) 1:30:00 [3] 14.0 km (6:26 / km)
shoes: may 2010 pair

felt super fast. Had a whicked warm up 21min 5k then we did 3 sets or 5 one minuters followed by a pure 400m sprint. ( I think I pb'd on my 400 time form high school at 71 sec's.
Gong show hot too!

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