Training Log Archive: NBK

In the 7 days ending Jul 25, 2010:

activity

time

miles

Bike

5:50:00

175.92

(1:59)

283.12

(1:14)

Swim

1:19:15

6.49

(12:13)

10.44

(7:36)

Total

7:09:15

182.41

(2:21)

293.56

(1:28)

3:10

0:00

Swim 1:15:00 [3] 4.0 mi (18:45 / mi)

Cruised a double lap of the course

Swim 35 [3] 2.0 km (18 / km)

Little slower today, still awesome day in Placid

Bike 3:10:00 [3] 120.0 mi (1:35 / mi)

Did the elizabeth route, Bonked in the heat before elizabethtown, the sun hide of a bit then my strength returned for the 13k climb

Bike 2:40:00 [3] 90.0 km (1:47 / km)

Rode the race loop in Placis. Hammerfest at times with Wolfy

Swim 3:40 [3] 2.0 km (1:50 / km)

Mirror lake swim. Awesome swim felt great