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Training Log Archive: NBK

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  Run1 1:35:00 12.74(7:27) 20.5(4:38)
  Total1 1:35:00 12.74(7:27) 20.5(4:38)

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Wednesday Jul 28, 2010 #

Run 1:35:00 [3] 20.5 km (4:38 / km)

Felt strong ran hard but had no watch on. lol Ran in to HR and SJ

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