Training Log Archive: NBKIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
Run 1:50:00 [3] 20.5 km (5:22 / km)
shoes: Asic
slow start. Snowed like hell. Felt good
Saturday Dec 11, 2010 #
Run 45:00 [2] 5.0 km (9:00 / km)
shoes: Teva Trail shoes
Ran the cut with the sneeze. Had to put the yaktrax on! Just a slow run.
Swim 45:00 [3] 2.5 km (18:00 / km)
Ran 1500m then did some pull /paddle and leg work. Arms were F'd still from Thurday