Saturday Dec 15 |
 | Road cycling 2:27:00 [4]61 km (2:25 / km) +1300m 2:11 / km | |
| |
| Went up to the Lake District with Heneghan and Kermit, they both went running whilst i went out on my bike. Fantastic day for a ride, went Beckstones-Ulpha-Eskdale Green-Wastwater-Gosforth-Corney Fell-Beckstones. Was steady throughout, though found last climb over Corney Fell pretty tough. Need to get overshoes as feet froze!
|
Friday Dec 14 |
| Road cycling 34:00 [3]11 km (3:05 / km) | |
| |
| Cycle to and from work. Feeling a bit better after being ill all week. |
Monday Dec 10 |
| Road cycling 2:48:00 [4]76 km (2:13 / km) +1290m 2:02 / km | |
| |
| Got out for a ride with Tom on new bike for first ride in 12 weeks. Quads definitely felt like they'd been neglected! Went Huddersfield-Tom's house-Holmfirth-Holme Moss-Millhouse Green-Shepley-Kirkburton-Huddersfield.
Good climb up to Holme Moss followed by fantastic descent other side. Quads really started going in last hour and couldn't keep pace with Tom. Lovely day for a ride, hopefully rest of my week off will be similar :)
|
| Road cycling 27:00 [3]10 km (2:42 / km) | |
| |
| Cycle to station and back |
Sunday Dec 9 |
| Fell running race 59:28 [5]16.3 km (3:39 / km) +465m 3:12 / km | |
| shoes: Mizuno Wave Harrier |
| Calderdale Way Relay Leg 2 with Paul Sheard. Felt ok in morning, but not so on the run. Stomach pain on climb to Stoodley, and R.knee started hurting after steep descent. Lack of consistent training showed as was struggling to keep pace, but was happy with run. Going to take a few weeks off running to try and finally sort out this ITB problem. Gutted to miss out winning race by less than 10 secs! |
| Running warm up/down 10:00 [3]2 km (5:00 / km) | |
| shoes: Mizuno Wave Harrier |
| |