Saturday Feb 9 |
 | Road cycling 28:00 [3]11 km (2:33 / km) | |
| (rest day) |
| Cycle to work and back on road bike |
Friday Feb 8 |
| Road cycling 38:00 [3]11 km (3:27 / km) | |
| |
| Cycle to work and back |
Thursday Feb 7 |
| Road cycling 34:00 [3]11 km (3:05 / km) | |
| |
| Cycle to work and back - finally a day with no wind! |
| Running 31:00 [3]6.9 km (4:30 / km) +80m 4:15 / km | |
| ahr:138 max:158 shoes: Mizuno Wave Creation 7 |
| First evening training run for a few months now. Felt great to be out, knee was fine for nearly the whole run, though i could feel my ITB and quad were tight, but i'll take that at the moment.
Route
http://www.mapmyrun.com/run/united-kingdom/leeds/7... |
Wednesday Feb 6 |
| Road cycling 2:31:00 [3]55 km (2:45 / km) +770m 2:34 / km | |
| ahr:125 max:161 |
| Having an easy week and wasn't going to do anything today but it was a lovely day so when Issy asked if i wanted to go out for a ride i jumped at the chance. Went at an easy pace (for me) which i was able to chat the whole way round. Put a couple of efforts in on the big climbs, but just glad i went out otherwise i'd have missed the sunshine!
Route
http://www.mapmyride.com/ride/united-kingdom/leeds... |
Tuesday Feb 5 |
| Fell running 48:30 [2]6.2 km (7:49 / km) +270m 6:25 / km | |
| ahr:130 max:154 |
| Work was flooded from burst water mains so took the afternoon off to go for a run with Andy. It turned out he wasn't quite as fast on the fells as he was on the flat so we walked quite a lot of the uphills, and the flat wasn't too fast either. I decided to try do some fast descending to try my knee out. Was fine for the first 30 mins but i could feel my ITB tightening up after that. Weather was shocking, got rather cold as i wasn't moving as fast as i'd have liked, but nice to get out on the fells when i should have been at work :)
Route
http://www.mapmyrun.com/run/united-kingdom/leeds/1...
|
| Road cycling 1:00:00 [3]22 km (2:44 / km) | |
| |
| Cycle to work and back twice, once on commuting bike, once on road bike after work was flooded so had to go home to get camera for insurance claim! |
Monday Feb 4 |
| Turbo trainer 1:00:00 [4] | |
| max:178 |
| 10 mins on middle chain ring @ 115rpm, followed by 10 mins on big chain ring @ 90 rpm, then just repeating. Really hammered the last few mins, could feel R. knee when in the bigger gear, R. elbow wasn't too bad today. |
| Turbo trainer 10:00 [1] | |
| |
| Cool down after training |
| Road cycling 34:00 [3]11 km (3:05 / km) | |
| |
| Cycle to work and back |
Sunday Feb 3 |
| Running 29:00 [3]6.5 km (4:28 / km) +100m 4:09 / km | |
| shoes: Brooks Cascadia |
| First run for a couple of weeks. Could feel R. ITB was still really tight, but could only feel knee on a couple of descents when i increased the pace a bit. More massage necessary :( |
| Road cycling 29:00 [3]11 km (2:38 / km) | |
| |
| Cycle to work and back on road bike |