Saturday May 3 |
 | Running 50:00 [3] 9 km (5:33 / km) +50m 5:24 / km | |
| shoes: Brooks Infiniti |
| Lovely run on Lindisfarne with Jess, Rachel and Sarah. Probably shouldn't have had 2 pints before running, but got to keep up with the challenge. Ran along the road to the causeway, decided that it was too deep to run over, so ran along the beach on the way back. Ran over the dunes to finish with which was awesome. Silly hill rep with Rach who decided to race to the top of the biggest dune on the island. Rather a lot of sand in my shoes :( Fab day out :) |
Tuesday Apr 29 |
| Running 26:00 [2] 5 km (5:12 / km) | |
| ahr:137 max:148 shoes: Mizuno Wave Creation 8 |
| Easy running to work as i couldn't find garage keys. Really didn't want to do any running this week, but didn't think that getting the bus would get me to work on time. Quads felt ok, both ITB's very tight though. |
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| C • Keys 2 |
Monday Apr 28 |
| Road cycling 28:00 [3] 10.4 km (2:42 / km) | |
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| Cycle to work and back |
Sunday Apr 27 |
| Running 16:00 [1] | |
| shoes: Saucony Triumph 5 |
| Bit of a jog with Jess to ease the pain in my quads. Felt very sore going downhill, but at least i could run, well, putting one foot in front of the other! Nice easy week coming up :) |