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Training Log Archive: supersaint

In the 7 days ending Sep 25:

activity # timemileskm+m
  Road cycling4 8:40:23 149.81(3:28) 241.1(2:10) 3136
  Mountain biking1 1:57:16 23.09(5:05) 37.16(3:09) 744
  Total5 10:37:39 172.9(3:41) 278.26(2:17) 3880
  [1-5]5 10:37:29

» now

Sunday Sep 25 #

8 AM

Mountain biking 1:57:16 37.16 km (3:09 / km) +744m 2:52 / km
ahr:129 max:174 shoes: BMC Team Elite 29er

Some overnight rain meant I'd made the right call on swapping MTB day from Saturday to Sunday. Wanted to stay local but without too many big climbs, so attempted to link up a number of local woods and bridleways with relative success. A few little efforts including an early climb in the Chevin, climb from the canal up to the A65, and successfully negotiated the Calverley Wood downhill track, but going uphill without putting a foot down, otherwise a fairly steady ride.

Saturday Sep 24 #

8 AM

Road cycling 2:57:32 86.6 km (2:03 / km) +762m 1:58 / km
ahr:126 max:163 shoes: Specialized Tarmac Expert

Easy ride out with ARCC on the first of the winter's training rides, with an easy plan for today of steady base miles. Had the opportunity to do a couple of efforts after toilet break and when we broke up to go through the same roads as the Brownlee triathlon.

Thursday Sep 22 #

7 AM

Road cycling 1:23:43 38.19 km (2:12 / km) +274m 2:07 / km
ahr:138 max:158 shoes: Kinesis Racelight T

High cadence steady ride in the rain along the greenway and back.

Wednesday Sep 21 #

7 AM

Road cycling 1:34:25 42.23 km (2:14 / km) +567m 2:06 / km
ahr:124 max:153 shoes: Specialized Tarmac Expert

Over-geared reps on the Chevin.

Tuesday Sep 20 #


Bit of a sore throat and long day at work so skipped training.

Monday Sep 19 #

2 PM

Road cycling 2:44:43 74.09 km (2:13 / km) +1533m 2:01 / km
ahr:134 max:188 shoes: Specialized Tarmac Expert

Got out in the afternoon sun to do yesterday's ride. Headed over Norwood Edge to Pateley Bridge then up to Kirkby Malzeard before heading back home via Ripon. Lovely day and got to see some new roads round Nidderdale.

#53 Norwood Edge 8:22 (13th attempt)

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