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Training Log Archive: supersaint

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Road cycling4 11:11:40 189.84(3:32) 305.52(2:12) 3246
  Mountain biking1 14:01 2.43(5:47) 3.9(3:35) 14
  Total5 11:25:41 192.27(3:34) 309.42(2:13) 3260

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

4 PM

Road cycling 2:03:41 intensity: (1:57 @1) + (30:25 @2) + (1:07:32 @3) + (17:58 @4) + (5:49 @5) 48.26 km (2:34 / km) +704m 2:23 / km
ahr:129 max:166 shoes: Kinesis Racelight T

Tough hill sprint session round Meanwood, Horsforth and Cookridge. 4x30sec, 3x1min, 3x2min.

Saturday Oct 15, 2016 #

Note
(rest day)

After long drive up from Romsey to Otley, another long road trip to Loch Lomond and back to take Jess to FRA relay.

Friday Oct 14, 2016 #

8 AM

Road cycling 2:01:37 intensity: (1:23 @1) + (19:39 @2) + (1:24:11 @3) + (16:24 @4) 58.75 km (2:04 / km) +502m 1:59 / km
ahr:129 max:147 shoes: Kinesis Racelight T

Good over-geared session in the undulations around Stockbridge and Upper Sombourne. Nice route back via Sparsholt.

Thursday Oct 13, 2016 #

10 AM

Mountain biking 14:01 intensity: (7:40 @1) + (6:21 @2) 3.9 km (3:35 / km) +14m 3:32 / km
ahr:98 max:117 shoes: Klein Attitude (White)

Easy ride up to the park and back with Brontë.
1 PM

Road cycling 4:03:17 intensity: (2:52 @1) + (36:59 @2) + (2:23:41 @3) + (51:17 @4) + (8:28 @5) 107.02 km (2:16 / km) +1292m 2:09 / km
ahr:132 max:165 shoes: Kinesis Racelight T

Steady ride into the South Downs, with some efforts up a few hills, including Stoner Hill, Steep Hill and Beacon Hill. Unfortunately my route map had used a chalk/stony track instead of a road coming off Butser Hill so ended up walking a bit after trying to ride it on 25mm road tyres and ending up in a patch of nettles!

Wednesday Oct 12, 2016 #

12 PM

Road cycling 3:03:05 intensity: (1:02 @1) + (6:21 @2) + (1:18:25 @3) + (1:18:35 @4) + (18:42 @5) 91.49 km (2:00 / km) +748m 1:55 / km
ahr:142 max:167 shoes: Kinesis Racelight T

Steady ride round the New Forest, nice to be out on a sunny day with the ponies.

Tuesday Oct 11, 2016 #

Note
(rest day)

Drove down to Romsey after work.

Monday Oct 10, 2016 #

Note
(rest day)

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