Mountain biking14:01 3.9 km (3:35 / km) +14m3:32 / km ahr:98 max:117 shoes: Klein Attitude (White)
Easy ride up to the park and back with Brontë.
Road cycling4:03:17 107.02 km (2:16 / km) +1292m2:09 / km ahr:132 max:165 shoes: Kinesis Racelight T
Steady ride into the South Downs, with some efforts up a few hills, including Stoner Hill, Steep Hill and Beacon Hill. Unfortunately my route map had used a chalk/stony track instead of a road coming off Butser Hill so ended up walking a bit after trying to ride it on 25mm road tyres and ending up in a patch of nettles!