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Training Log Archive: supersaint

In the 7 days ending Aug 20:

activity # timemileskm+m
  Road cycling3 5:27:31 100.83(3:15) 162.27(2:01) 1660
  Total3 5:27:31 100.83(3:15) 162.27(2:01) 1660

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MoTuWeThFrSaSu

Saturday Aug 19 #

9 AM

Road cycling 1:54:39 intensity: (4:41 @1) + (30:27 @2) + (59:13 @3) + (14:09 @4) + (6:09 @5) 50.2 km (2:17 / km) +539m 2:10 / km
ahr:127 max:169

Friday Aug 18 #

5 PM

Road cycling 1:32:46 intensity: (2:22 @1) + (26:49 @2) + (35:07 @3) + (26:17 @4) + (2:11 @5) 45.56 km (2:02 / km) +542m 1:55 / km
ahr:129 max:182

Thursday Aug 17 #

6 PM

Road cycling 2:00:06 intensity: (5:56 @1) + (10:10 @2) + (30:02 @3) + (42:39 @4) + (31:19 @5) 66.51 km (1:48 / km) +579m 1:44 / km
ahr:143 max:179

Tuesday Aug 15 #

Note
(rest day)

Planned rest day

Monday Aug 14 #

Note
(rest day)

Planned rest day, right side (hip) a bit sore

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