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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: supersaint

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Road cycling5 7:35:21 127.36(3:35) 204.96(2:13) 2169
  Total5 7:35:21 127.36(3:35) 204.96(2:13) 2169
  [1-5]4 7:17:17

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

9 AM

Road cycling 1:49:46 intensity: (40:03 @1) + (58:46 @2) + (6:02 @3) + (2:10 @4) + (2:45 @5) 36.76 km (2:59 / km) +386m 2:50 / km
ahr:103 max:163 shoes: Specialized Tarmac Expert

8 PM

Road cycling 18:04 [0] 5.93 km (3:03 / km) +123m 2:46 / km
shoes: Kinesis Racelight v2

Saturday Aug 19, 2017 #

9 AM

Road cycling 1:54:39 intensity: (4:41 @1) + (30:27 @2) + (59:13 @3) + (14:09 @4) + (6:09 @5) 50.2 km (2:17 / km) +539m 2:10 / km
ahr:127 max:169

Friday Aug 18, 2017 #

5 PM

Road cycling 1:32:46 intensity: (2:22 @1) + (26:49 @2) + (35:07 @3) + (26:17 @4) + (2:11 @5) 45.56 km (2:02 / km) +542m 1:55 / km
ahr:129 max:182

Thursday Aug 17, 2017 #

6 PM

Road cycling 2:00:06 intensity: (5:56 @1) + (10:10 @2) + (30:02 @3) + (42:39 @4) + (31:19 @5) 66.51 km (1:48 / km) +579m 1:44 / km
ahr:143 max:179

Tuesday Aug 15, 2017 #

Note
(rest day)

Planned rest day

Monday Aug 14, 2017 #

Note
(rest day)

Planned rest day, right side (hip) a bit sore

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