Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: supersaint

In the 7 days ending Aug 27:

activity # timemileskm+m
  Road cycling8 9:22:57 145.48(3:52) 234.13(2:24) 3322
  Total8 9:22:57 145.48(3:52) 234.13(2:24) 3322
  [1-5]8 9:22:51

«»
2:56
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

1 PM

Road cycling 2:01:01 intensity: (6:57 @1) + (50:36 @2) + (50:31 @3) + (11:25 @4) + (1:32 @5) 53.39 km (2:16 / km) +656m 2:08 / km
ahr:122 max:169

Saturday Aug 26 #

6 PM

Road cycling 1:11:43 intensity: (2:52 @1) + (18:01 @2) + (30:43 @3) + (13:41 @4) + (6:26 @5) 31.1 km (2:18 / km) +611m 2:06 / km
ahr:130 max:172

Friday Aug 25 #

8 AM

Road cycling 1:19:55 intensity: (2:15 @1) + (22:37 @2) + (51:39 @3) + (3:24 @4) 30.37 km (2:38 / km) +176m 2:33 / km
ahr:123 max:144

4 PM

Road cycling 1:36:06 intensity: (8:13 @1) + (41:41 @2) + (45:32 @3) + (40 @4) 35.17 km (2:44 / km) +274m 2:38 / km
ahr:117 max:144

Thursday Aug 24 #

6 PM

Road cycling 1:32:50 intensity: (3:27 @1) + (9:59 @2) + (33:43 @3) + (18:33 @4) + (27:08 @5) 44.16 km (2:06 / km) +713m 1:57 / km
ahr:140 max:171

Monday Aug 21 #

7 AM

Road cycling 48:47 intensity: (1 @0) + (5:25 @1) + (16:56 @2) + (13:37 @3) + (8:04 @4) + (4:44 @5) 18.97 km (2:34 / km) +362m 2:21 / km
ahr:125 max:165

Road cycling 13:31 intensity: (1 @0) + (1:04 @1) + (5:52 @2) + (1:12 @3) + (4:59 @4) + (23 @5) 5.05 km (2:40 / km) +138m 2:21 / km
ahr:127 max:161

Road cycling 14:55 intensity: (2 @0) + (2 @1) + (4:51 @2) + (3:06 @3) + (2:29 @4) + (4:25 @5) 5.9 km (2:32 / km) +157m 2:14 / km
ahr:137 max:166

5 PM

Road cycling 13:01 intensity: (1 @0) + (1:34 @1) + (3:14 @2) + (5:55 @3) + (2:04 @4) + (13 @5) 5.2 km (2:30 / km) +105m 2:16 / km
ahr:122 max:160

6 PM

Road cycling 11:08 intensity: (1 @0) + (17 @1) + (2:33 @2) + (3:09 @3) + (3:59 @4) + (1:09 @5) 4.82 km (2:19 / km) +130m 2:02 / km
ahr:135 max:161

« Earlier | Later »