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Training Log Archive: supersaint

In the 7 days ending Sep 3:

activity # timemileskm+m
  Road cycling2 2:56:29 47.94(3:41) 77.16(2:17) 1163
  Cyclo-X1 2:15:20 23.57(5:45) 37.93(3:34) 424
  Total3 5:11:49 71.51(4:22) 115.09(2:43) 1587
  [1-5]2 2:56:29

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MoTuWeThFrSaSu

Sunday Sep 3 #

11 AM

Cyclo-X 46:20 [0] 11.07 km (4:11 / km) +104m 4:00 / km

Cyclo-X race 48:21 [0] 18.8 km (2:34 / km) +164m 2:28 / km

Cyclo-X 40:39 [0] 8.06 km (5:03 / km) +156m 4:36 / km

Friday Sep 1 #

7 PM

Road cycling 1:30:21 intensity: (43 @1) + (11:59 @2) + (58:25 @3) + (16:19 @4) + (2:55 @5) 40.52 km (2:14 / km) +456m 2:07 / km
ahr:131 max:164

Wednesday Aug 30 #

6 PM

Road cycling 1:26:08 intensity: (4:59 @1) + (10:13 @2) + (42:52 @3) + (13:52 @4) + (14:12 @5) 36.64 km (2:21 / km) +707m 2:09 / km
ahr:135 max:209

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