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Training Log Archive: supersaint

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Road cycling4 7:12:14 115.61(3:44) 186.05(2:19) 2475
  Cyclo-X1 2:15:20 23.57(5:45) 37.93(3:34) 424
  Total5 9:27:34 139.18(4:05) 223.99(2:32) 2899
  [1-5]4 7:12:14

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

11 AM

Cyclo-X 46:20 [0] 11.07 km (4:11 / km) +104m 4:00 / km

Cyclo-X race 48:21 [0] 18.8 km (2:34 / km) +164m 2:28 / km

Cyclo-X 40:39 [0] 8.06 km (5:03 / km) +156m 4:36 / km

Friday Sep 1, 2017 #

7 PM

Road cycling 1:30:21 intensity: (43 @1) + (11:59 @2) + (58:25 @3) + (16:19 @4) + (2:55 @5) 40.52 km (2:14 / km) +456m 2:07 / km
ahr:131 max:164

Wednesday Aug 30, 2017 #

6 PM

Road cycling 1:26:08 intensity: (4:59 @1) + (10:13 @2) + (42:52 @3) + (13:52 @4) + (14:12 @5) 36.64 km (2:21 / km) +707m 2:09 / km
ahr:135 max:209

Tuesday Aug 29, 2017 #

6 AM

Road cycling 1:25:48 intensity: (4:19 @1) + (18:18 @2) + (1:03:11 @3) 39.29 km (2:11 / km) +327m 2:06 / km
ahr:123 max:138

Monday Aug 28, 2017 #

3 PM

Road cycling 2:49:57 intensity: (17:54 @1) + (1:04:22 @2) + (1:08:49 @3) + (18:49 @4) + (3 @5) 69.61 km (2:26 / km) +985m 2:17 / km
ahr:120 max:160

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