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Training Log Archive: supersaint

In the 7 days ending Sep 10:

activity # timemileskm+m
  Road cycling2 3:22:17 53.42(3:47) 85.97(2:21) 1328
  Total2 3:22:17 53.42(3:47) 85.97(2:21) 1328
  [1-5]2 3:21:06

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MoTuWeThFrSaSu

Thursday Sep 7 #

7 AM

Road cycling 1:38:26 intensity: (1:11 @0) + (1:05 @1) + (12:23 @2) + (58:54 @3) + (14:15 @4) + (10:38 @5) 40.41 km (2:26 / km) +639m 2:15 / km
ahr:136 max:228 shoes: Specialized Tarmac Expert

Wednesday Sep 6 #

5 PM

Road cycling 1:43:51 intensity: (1:00 @1) + (15:53 @2) + (59:24 @3) + (19:46 @4) + (7:48 @5) 45.56 km (2:17 / km) +689m 2:07 / km
ahr:133 max:187

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