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Training Log Archive: supersaint

In the 7 days ending Nov 12:

activity # timemileskm+m
  Road cycling6 9:58:15 155.75(3:50) 250.65(2:23) 4347
  Turbo trainer1 1:01:27 17.58(3:30) 28.3(2:10) 150
  Total7 10:59:42 173.33(3:48) 278.95(2:22) 4497

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Sunday Nov 12 #

8 AM

Road cycling 2:00:01 [2] 53.69 km (2:14 / km) +788m 2:05 / km
shoes: Specialized Tarmac Expert

Headed over to Kirkby Overblow for the SOTW sections. Good effort, followed by an easy ride back home.

Saturday Nov 11 #

1 PM

Road cycling 1:53:16 intensity: (1:25 @1) + (17:09 @2) + (53:19 @3) + (33:20 @4) + (8:03 @5) 46.16 km (2:27 / km) +1334m 2:09 / km
ahr:135 max:168 shoes: Kinesis Racelight v2

Headed down to Chesterfield to in-laws new house. Got out for a ride down to Ambergate and back, planned route had a few bridleways (unintentional) which meant a few walks, but looking forward to spending more time on these roads.

Friday Nov 10 #

7 PM

Turbo trainer 1:01:27 intensity: (2:52 @1) + (14:42 @2) + (22:14 @3) + (15:17 @4) + (6:22 @5) 28.3 km (2:10 / km) +150m 2:07 / km
ahr:133 max:165 shoes: Specialized Tarmac Expert

Tough turbo session. 4x5 20sec sprints, with 40 sec recovery, and 5 mins between each set. Didn't quite collapse off the bike afterwards, but 1 less set than last week.

Thursday Nov 9 #

7 AM

Road cycling 1:10:41 intensity: (1:27 @1) + (17:53 @2) + (46:42 @3) + (4:39 @4) 28.26 km (2:30 / km) +228m 2:24 / km
ahr:126 max:158 shoes: Kinesis Racelight v2

Easy ride back into work.

Wednesday Nov 8 #

5 PM

Road cycling 1:58:18 intensity: (5:11 @1) + (31:19 @2) + (1:04:01 @3) + (16:13 @4) + (1:34 @5) 49.11 km (2:25 / km) +542m 2:17 / km
ahr:126 max:167 shoes: Kinesis Racelight v2

Longer than usual ride home.

Tuesday Nov 7 #

7 AM

Road cycling 1:04:52 intensity: (1:55 @1) + (14:48 @2) + (37:52 @3) + (7:38 @4) + (2:39 @5) 24.94 km (2:36 / km) +540m 2:21 / km
ahr:128 max:162 shoes: Kinesis Racelight v2

Ticked off the final climbs in the South East cycling climbs book - Dragon Hill Road and Blowingstone Hill. A bit damp, but sense of achievement at finishing my first book of climbs.

Monday Nov 6 #

5 PM

Road cycling 1:51:07 intensity: (46 @1) + (23:52 @2) + (53:51 @3) + (19:09 @4) + (13:29 @5) 48.48 km (2:18 / km) +915m 2:06 / km
ahr:133 max:166 shoes: Specialized Tarmac Expert

Nice ride round the Cotswolds, finally got round to riding Dover's Hill which I was able to go up at a decent pace.

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