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Training Log Archive: supersaint

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Road cycling2 3:27:39 58.0(3:35) 93.34(2:13) 888
  Turbo trainer2 2:30:45 42.25(3:34) 68.0(2:13) 24
  Total4 5:58:24 100.25(3:34) 161.34(2:13) 912

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

4 PM

Road cycling 1:57:29 intensity: (1:19 @1) + (12:31 @2) + (1:08:30 @3) + (25:14 @4) + (9:55 @5) 54.86 km (2:08 / km) +438m 2:04 / km
ahr:134 max:167 shoes: Kinesis Racelight v2

Went out late after day with family feeding reindeer. Did a bit of a session up to Kincraig and back, roads felt deserted compared to what I'm used to. Decent bike lane back to Crubenbeg.

Saturday Nov 18, 2017 #

6 AM

Turbo trainer 1:30:34 intensity: (8:04 @1) + (22:08 @2) + (14:00 @3) + (46:22 @4) 42.0 km (2:09 / km) +14m 2:09 / km
ahr:130 max:159 shoes: Specialized Tarmac Expert

Heading up to Scotland after Brontë's dance class, so did a turbo session in the morning.

Friday Nov 17, 2017 #

Note
(rest day)

Thursday Nov 16, 2017 #

Note
(rest day)

Wednesday Nov 15, 2017 #

7 PM

Road cycling 1:30:10 intensity: (2:04 @1) + (25:47 @2) + (47:28 @3) + (9:16 @4) + (5:35 @5) 38.49 km (2:21 / km) +450m 2:13 / km
ahr:127 max:168 shoes: Specialized Tarmac Expert

Fun session round Eccup reservoir in the evening, light's definitely worth the investment.

Tuesday Nov 14, 2017 #

6 PM

Turbo trainer 1:00:11 intensity: (3:12 @1) + (17:00 @2) + (9:26 @3) + (22:45 @4) + (7:48 @5) 26.0 km (2:19 / km) +10m 2:19 / km
ahr:133 max:172 shoes: Specialized Tarmac Expert

Killer session on the turbo.

Monday Nov 13, 2017 #

Note
(rest day)

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