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Training Log Archive: supersaint

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Mountain biking2 4:27:44 42.51(6:18) 68.42(3:55) 1760
  Road cycling2 2:20:18 32.85(4:16) 52.86(2:39) 1339
  Turbo trainer1 1:20:13 24.85(3:14) 40.0(2:00)
  Total5 8:08:15 100.21(4:52) 161.28(3:02) 3099

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Sunday Nov 26, 2017 #

2 PM

Road cycling 1:55:17 intensity: (5:55 @1) + (30:09 @2) + (46:32 @3) + (28:56 @4) + (3:45 @5) 43.9 km (2:38 / km) +1075m 2:20 / km
ahr:129 max:166 shoes: Kinesis Racelight v2

Not the nicest afternoon for a ride, but was visiting Hartley's so got the opportunity to ride on some hills round Sheffield. Steep sections were a challenge, but new Continental GP tyres were great in the wet, with no wheel spin at all.

Saturday Nov 25, 2017 #

2 PM

Mountain biking 2:29:22 [3] 42.53 km (3:31 / km) +961m 3:09 / km
shoes: BMC Team Elite 29er

Icy roads meant MTB ride from Chesterfield. A good few bridleways, got caught out in Chatsworth as the bottom gates were locked. Rear derailleur started sucking up chain at top of climb from Beeley which resulted in me not being able to put any pressure on pedals for rest of ride = a few walks uphill. Some good trails which will be nice to do in drier conditions.

Friday Nov 24, 2017 #

6 PM

Turbo trainer 1:20:13 intensity: (56 @1) + (12:05 @2) + (24:55 @3) + (17:15 @4) + (25:02 @5) 40.0 km (2:00 / km)
ahr:143 max:171 shoes: Specialized Tarmac Expert

Tough tempo session. 2x20min efforts, with a 30sec power effort every 5mins. Caught up with the CX world cup races in Bogense.

Thursday Nov 23, 2017 #

Note
(rest day)

Wednesday Nov 22, 2017 #

9 AM

Road cycling 25:01 intensity: (18 @1) + (6:11 @2) + (4:55 @3) + (11:25 @4) + (2:12 @5) 8.96 km (2:48 / km) +264m 2:26 / km
ahr:137 max:163 shoes: Kinesis Racelight v2

Stopped off on the way home from Newtonmore with a cheeky hill climb up Trinafour Hill. Nice gradient, with a few hairpins on the way up, able to shift into the big chainring for the last section. Then endured a tortuous drive back to Otley getting caught up in a number of floods.

Tuesday Nov 21, 2017 #

Note
(rest day)

Monday Nov 20, 2017 #

11 AM

Mountain biking 1:58:22 intensity: (23 @1) + (29:28 @2) + (51:27 @3) + (35:08 @4) + (1:56 @5) 25.89 km (4:34 / km) +799m 3:58 / km
ahr:132 max:164 shoes: BMC Team Elite 29er

Fun ride round Laggan Wolftrax, got time to do each run once. Good fun on the red routes though chickened out of Air's Rock due to snow/ice on the slab. Was truly awful on the black run and ended up spending more time off my bike than on it.

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