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Training Log Archive: supersaint

In the 7 days ending Dec 3:

activity # timemileskm+m
  Road cycling2 4:32:10 73.26(3:43) 117.9(2:19) 2018
  Turbo trainer3 4:12:25 81.59(3:06) 131.3(1:55) 365
  Total5 8:44:35 154.84(3:23) 249.2(2:06) 2383
  [1-5]5 8:44:27

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Sunday Dec 3 #

11 AM

Road cycling 1:31:00 intensity: (2:22 @1) + (24:18 @2) + (38:27 @3) + (19:40 @4) + (6:13 @5) 39.05 km (2:20 / km) +622m 2:09 / km
ahr:130 max:163 shoes: Kinesis Racelight v2

A few hills around Otley.

Saturday Dec 2 #

12 PM

Road cycling 3:01:10 intensity: (22 @1) + (14:01 @2) + (1:13:44 @3) + (1:11:15 @4) + (21:48 @5) 78.84 km (2:18 / km) +1396m 2:07 / km
ahr:141 max:170 shoes: Kinesis Racelight v2

Headed up into Nidderdale after shopping trip to Harrogate. Undulating route up to Lofthouse then climb up Trapping Hill, thankfully just a bit of snow on the side of the road towards the top. Back to Pateley Bridge then slow drag up Greenhow Hill before heading back home via Blubberhouses. Legs a bit tired towards the end.

Friday Dec 1 #

7 PM

Turbo trainer 1:30:21 intensity: (2 @0) + (5:28 @1) + (1:04:36 @2) + (11:18 @3) + (8:57 @4) 39.0 km (2:19 / km)
ahr:116 max:157 shoes: Specialized Tarmac Expert

4x20sec effort with 1m20 sustained pace after each effort, 6min spin in between. Kept motivated by this year's Dwars door Vlaanderen on TV.

Wednesday Nov 29 #

6 PM

Turbo trainer 1:31:43 intensity: (6 @0) + (5:15 @1) + (48:40 @2) + (9:58 @3) + (27:44 @4) 53.0 km (1:44 / km) +208m 1:42 / km
ahr:123 max:157 shoes: Specialized Tarmac Expert

2x 15min steady efforts, continuation of yesterday's Paris-Roubaix watching.

Tuesday Nov 28 #

8 PM

Turbo trainer 1:10:21 intensity: (15:40 @1) + (5:27 @2) + (33:58 @3) + (15:16 @4) 39.3 km (1:47 / km) +157m 1:45 / km
ahr:122 max:158 shoes: Specialized Tarmac Expert

6x30sec sub-max efforts, watching some of this year's Paris-Roubaix.

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