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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: supersaint

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Turbo trainer1 1:31:04 25.48(3:34) 41.0(2:13) 26
  Total1 1:31:04 25.48(3:34) 41.0(2:13) 26

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MoTuWeThFrSaSu

Tuesday Jan 23, 2018 #

6 PM

Turbo trainer 1:31:04 intensity: (17 @1) + (2:00 @2) + (30:57 @3) + (57:50 @4) 41.0 km (2:13 / km) +26m 2:13 / km
ahr:141 max:151 shoes: Specialized Tarmac Expert

Easy ride seeing how body was after bit of a cold.

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