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Training Log Archive: supersaint

In the 7 days ending Mar 24:

activity # timemileskm+m
  Road cycling5 7:54:21 131.0(16.6/h) 210.82(26.7/h) 2431
  Mountain biking2 2:45:31 29.9(10.8/h) 48.12(17.4/h) 517
  Turbo trainer1 1:32:17 22.37(14.5/h) 36.0(23.4/h)
  Total8 12:12:09 183.27(4:00) 294.94(2:29) 2948
  [1-5]4 6:27:52

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Sunday Mar 24 #

11 AM

Road cycling 2:19:34 intensity: (9:30 @0) + (2:10:04 @2) 62.75 km (27.0 kph) +794m
ahr:114 max:117 shoes: Kinesis Racelight v2

Easy ride up the valley to Burnsall and back via Cav Pav.

Ave 214w / max 1037w

Saturday Mar 23 #

12 PM

Mountain biking warm up/down 1:17:21 [2] 19.49 km (15.1 kph) +180m
shoes: Cannondale Scalpel

A couple of laps round the course, with 1 attempt at the A line through the tree stumps which didn't quite go to plan (ended up coming off and hitting arm on tree).
2 PM

Mountain biking race (HSBC National Round 1) 1:28:10 [5] 28.63 km (19.5 kph) +337m
shoes: Cannondale Scalpel

First race at this level before, so was gridded 50th so quite a few rows back (6 to a row). Frenetic start led to a grinding halt after a minute as there was a 1-rider gap very early on. Spent pretty much the entire first couple of laps stuck in traffic, then putting big effort on the few fire roads to get past as many people as possible. Jess counted me through 33rd at end of 1st lap, 19th by end of 2nd. Field had spread out by start of 3rd lap and was able to go at my own speed. Up to 14th by end of 3rd lap, 11th by end of 4th, and still riding well at the end moved up to 7th by the finish. Really pleased with my ride, finished only a minute behind the winner, 30secs behind 2nd, 5 secs behind 5th. Lost a good chunk of time at the hold up at the start, so reckon I was lapping about the same time as the leaders, but forgot GPS, and timing chip, so no times.

Friday Mar 22 #

7 AM

Road cycling 54:57 [0] 23.1 km (25.2 kph) +215m
shoes: Kinesis Racelight v2

Easy ride into work.

Ave 170w / max 1094w
5 PM

Road cycling 1:00:18 [0] 25.64 km (25.5 kph) +233m
shoes: Kinesis Racelight v2

Easy ride back home.

Ave 179w / max 809w

Thursday Mar 21 #

6 PM

Road cycling 2:10:43 [0] 63.25 km (29.0 kph) +502m
shoes: Kinesis Racelight v2

Club session at the Brownlee Centre. Massive nosebleed on the way there so missed the first bit of chaingang. Joined in for the last 10mins, then did the full paceline, then 3x 2laps easy, 1 lap flat out. Struggled to hold the wheel going round the tight corners, hopefully more of these sessions will improve that. Kept a decent pace on the flat out laps and was just off the fastest guys on the sprint.

Ave 213w / max 1280w

Wednesday Mar 20 #

7 PM

Road cycling 1:28:49 [0] 36.07 km (24.4 kph) +687m
shoes: Kinesis Racelight v2

Headed over to Pool-in-Wharfedale for 3x 8-min efforts up Old Pool Bank, across the main road and up to the top.

Hill 1 ave 380w / max 521w
Hill 2 ave 376w / max 582w
Hill 3 ave 378w / max 538w

Monday Mar 18 #

5 PM

Turbo trainer 1:32:17 [2] 36.0 km (23.4 kph)
shoes: Kinesis Racelight v2

Easy session on turbo whilst Jess was out.

Ave 152w / max 285w

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