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Training Log Archive: supersaint

In the 7 days ending Sep 15:

activity # timemileskm+m
  Road cycling4 7:01:46 112.33(16.0/h) 180.79(25.7/h) 2924
  Total4 7:01:46 112.33(3:45) 180.79(2:20) 2924
  [1-5]4 6:32:24

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Sunday Sep 15 #

11 AM

Road cycling 2:11:17 intensity: (29:09 @0) + (1:42:08 @2) 54.97 km (25.1 kph) +1211m
ahr:108 max:108 shoes: Specialized Tarmac Expert

Hilly ride from Embsay to Lancashire and back with a couple of efforts (ave 229w).

Saturday Sep 14 #

6 AM

Road cycling 2:44:53 intensity: (2:21 @1) + (7:34 @2) + (2:29:42 @3) + (5:16 @4) 72.47 km (26.4 kph) +1249m
ahr:134 max:151 shoes: Specialized Tarmac Expert

Hilly ride from Masham, up to Reeth and back over Grinton Moor (ave 233w).

Friday Sep 13 #

Note
(rest day)

Thursday Sep 12 #

Note
(rest day)

Wednesday Sep 11 #

Note
(rest day)

Tuesday Sep 10 #

Note
(rest day)

Monday Sep 9 #

7 AM

Road cycling 1:02:17 intensity: (13 @0) + (30:55 @1) + (12:40 @2) + (18:29 @3) 26.99 km (26.0 kph) +234m
ahr:102 max:139 shoes: Kinesis Racelight v2

Easy home from work (ave 181w).
5 PM

Road cycling 1:03:19 intensity: (7:35 @1) + (45:22 @2) + (10:22 @3) 26.35 km (25.0 kph) +230m
ahr:110 max:129 shoes: Kinesis Racelight v2

Easy home from work (ave 162w).

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