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Training Log Archive: supersaint

In the 7 days ending Sep 22:

activity # timemileskm+m
  Road cycling7 8:13:21 138.3(16.8/h) 222.57(27.1/h) 2645
  Mountain biking1 2:56:34 29.54(10.0/h) 47.54(16.2/h) 1133
  Total8 11:09:55 167.84(3:59) 270.11(2:29) 3778

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Sunday Sep 22 #

4 PM

Road cycling 2:05:10 intensity: (30:00 @1) + (1:15:10 @2) + (20:00 @5) 56.12 km (26.9 kph) +822m
shoes: Kinesis Racelight v2

10x3min efforts with 2min recovery. Did round the Norwood loop in reverse, got quite wet in the 2nd hour

1 388w ave
2 392w
3 389w
4 370w
5 396w
6 391w
7 389w
8 408w
9 383w
10 416w

Saturday Sep 21 #

11 AM

Mountain biking 2:56:34 [3] 47.54 km (16.2 kph) +1133m
shoes: BMC Team Elite 29er

Good loop from Ilkley over Beamsley Beacon, Rocking Hall and Timble Ings. Had a bit of a fall coming off Beamsley resulting in a bruised hand and a smashed phone. Took a small path in Timble Ings which ended up running out and spent 10mins hiking through the woods trying to find a path.

Friday Sep 20 #

9 AM

Road cycling 26:53 [1] 10.58 km (23.6 kph) +74m
shoes: Kinesis Racelight v2

Easy back to school (ave 135w).
3 PM

Road cycling 22:53 [1] 8.13 km (21.3 kph) +66m
shoes: Kinesis Racelight v2

Into work from school (ave 141w).

Thursday Sep 19 #

7 PM

Road cycling 1:44:08 intensity: (10:00 @1) + (54:08 @2) + (40:00 @4) 52.98 km (30.5 kph) +642m
shoes: Specialized Tarmac Expert

2x20min efforts round Kirkby Overblow and Shadwell.

1 368w ave
2 343w ave

Wednesday Sep 18 #

7 PM

Road cycling 1:34:37 intensity: (20:00 @1) + (54:37 @2) + (20:00 @5) 42.79 km (27.1 kph) +568m
shoes: Kinesis Racelight v2

4x5min efforts round Guiseley and Chevin

1 401w ave
2 406w
3 364w
4 378w

Tuesday Sep 17 #

Note
(rest day)

Monday Sep 16 #

7 AM

Road cycling 59:32 [1] 25.62 km (25.8 kph) +207m
shoes: Kinesis Racelight v2

Easy into work (ave 179w).
5 PM

Road cycling 1:00:08 [1] 26.35 km (26.3 kph) +266m
shoes: Kinesis Racelight v2

Easy home from work (ave 207w).

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