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Training Log Archive: supersaint

In the 7 days ending Sep 20:

activity # timemileskm+m
  Road cycling5 9:20:25 164.16(17.6/h) 264.2(28.3/h) 3174
  Mountain biking1 2:28:24 23.12(9.3/h) 37.2(15.0/h) 850
  Total6 11:48:49 187.28(3:47) 301.39(2:21) 4024
  [1-5]5 10:20:09

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Sunday Sep 20 #

7 AM

Road cycling 2:48:31 intensity: (6:06 @1) + (28:46 @2) + (1:47:37 @3) + (26:02 @4) 77.75 km (27.7 kph) +971m
ahr:128 max:152 shoes: Kinesis Racelight v2

Steady Sunday miles out to Cracoe and Burnsall.

Saturday Sep 19 #

9 AM

Mountain biking 2:28:24 [3] 37.2 km (15.0 kph) +850m
shoes: BMC Team Elite 29er

Good session at Gisburn with Giles and Paul. Realised straight away that the others had the better of me on the technical sections, so rode the 1st lap at my own pace trying to keep up as best I could. Felt the rims bottoming out a few times on the rocky sections so put more air in (up to 25 PSI front and back - had been 15 on the first lap) which made the 2nd lap much more enjoyable. Was good to ride with others who are better (and who were also reading full-sus XC machines, compared to my hardtail) to try and follow their wheels. Enjoyed the new route which avoided Hully Gully, much more flowing. Trails were pretty dried out with only a few puddles/muddy sections.

Friday Sep 18 #

3 PM

Road cycling 1:28:40 [0] 37.38 km (25.3 kph) +471m
shoes: Specialized Tarmac Expert

Easy ride over to Maisie's 4th birthday celebration with an effort up Creskeld Lane for SOTW (new PB - 4.19).

Thursday Sep 17 #

6 PM

Road cycling 1:52:44 intensity: (7:45 @1) + (15:40 @2) + (27:45 @3) + (58:23 @4) + (3:11 @5) 56.6 km (30.1 kph) +545m
ahr:136 max:162 shoes: Specialized Tarmac Expert

2x 30min@Z3 efforts out to Wetherby and back. Was overtaken by small group of ARCC riders who slightly frustrated me by sitting on my wheel, then passing without any acknowledgement despite me wearing full club kit - maybe I didn't hear them, but if they didn't then it goes against what being part of a club is about for me.

Wednesday Sep 16 #

5 PM

Road cycling 1:34:38 intensity: (2:52 @1) + (10:33 @2) + (50:15 @3) + (21:47 @4) + (9:11 @5) 44.21 km (28.0 kph) +621m
ahr:135 max:168 shoes: Specialized Tarmac Expert

3x8min@Z4 efforts, went over to Dick Hudsons and back up to East Morton, going well on the efforts, though still working without PM as Garmin not picking up reading.

Tuesday Sep 15 #

5 PM

Road cycling 1:35:52 intensity: (7:27 @1) + (18:20 @2) + (34:05 @3) + (29:41 @4) + (6:19 @5) 48.26 km (30.2 kph) +566m
ahr:132 max:164 shoes: Specialized Tarmac Expert

Bit of a sighter on Creskeld Lane for the next fortnight's club segment, before main session of 4x6min@Z3/4 overgeared efforts. As usual did this on the main Chevin Rd which is perfect for this as the steady 3% gradient allows me to go up in my highest gear and grind out the power.

Monday Sep 14 #

Note
(rest day)

Planned rest day

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