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Training Log Archive: supersaint

In the 7 days ending Oct 4:

activity # timemileskm+m
  Road cycling3 7:16:39 123.02(16.9/h) 197.98(27.2/h) 1706
  Cyclo-X1 1:53:29 29.76(15.7/h) 47.89(25.3/h) 480
  Total4 9:10:08 152.77(3:36) 245.86(2:14) 2186

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MoTuWeThFrSaSu

Sunday Oct 4 #

3 PM

Road cycling 3:00:45 intensity: (5:51 @1) + (42:43 @2) + (1:38:48 @3) + (31:22 @4) + (2:01 @5) 90.11 km (29.9 kph) +751m
shoes: Specialized Tarmac Expert

Fast ride down to Wakefield and back through Leeds, with an effort on SOTW in Bramhope. Felt much better than yesterday, able to push a decent pace throughout

Saturday Oct 3 #

12 PM

Road cycling 2:07:15 intensity: (3:59 @1) + (22:34 @2) + (48:48 @3) + (38:12 @4) + (13:42 @5) 52.82 km (24.9 kph) +596m
ahr:135 max:171 shoes: Kinesis Racelight v2

Wet, wet, wet. Headed into north Leeds as didn't fancy heading up to the Dales, 5x3min@Z5 efforts, didn't feel on top form.

Friday Oct 2 #

Note
(rest day)

Fran's wedding

Thursday Oct 1 #

Note
(rest day)

Headed down south to Fran's wedding, didn't have time to train during the day as working.

Wednesday Sep 30 #

3 PM

Road cycling 2:08:39 intensity: (12:57 @1) + (30:59 @2) + (1:11:12 @3) + (13:31 @4) 55.05 km (25.7 kph) +359m
ahr:122 max:150 shoes: Kinesis Racelight v2

Soaked on a steady ride, and Garmin kept playing up due to the amount of water on the touchscreen and couldn't change so ended up navigating by best judgment.

Tuesday Sep 29 #

4 PM

Cyclo-X 1:53:29 intensity: (2:30 @1) + (22:07 @2) + (44:21 @3) + (42:00 @4) + (2:31 @5) 47.89 km (25.3 kph) +480m
ahr:133 max:163 shoes: Trek XO2

Lovely day for being back on the cross bike, found some new gravel trails which were great for doing efforts on. 3x8min@Z4.

Monday Sep 28 #

Note
(rest day)

Planned rest day

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