Tough ride out to Pateley Bridge into a headwind. Session was 3x 8min as 4min@20w over FTP at 70rpm, 1min high Z2, then 3min@FTP at 90-100rpm. Without power meter pedals working it was hard to know whether I was at the right intensity, but felt like a decent session. Timed the 2nd one badly as ended up doing the 3min high cadence down Greenhow Hill, so did an extra effort climbing out of Nidderdale
Nice ride before picking Brontë up heading over to Sherburn in Elmet. Session was a relatively easy one, with 10x1min on/1min off at 20w over FTP for the efforts. Got a decent attempt at SOTW on Little Switzerland, although back wheel slipped a bit on the wet hairpin.