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Training Log Archive: supersaint

In the 7 days ending Oct 18:

activity # timemileskm+m
  Road cycling1 1:28:26 27.94(19.0/h) 44.97(30.5/h) 426
  Total1 1:28:26 27.94(3:10) 44.97(1:58) 426

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MoTuWeThFrSaSu

Monday Oct 12 #

9 AM

Road cycling 1:28:26 intensity: (30:59 @1) + (29:45 @2) + (13:44 @3) + (5:46 @4) + (8:12 @5) 44.97 km (30.5 kph) +426m
shoes: Specialized Tarmac Expert

Pre-work ride round near Mansfield putting in efforts up the climbs of Oxton Bank and Eakring Hill, both much quicker than last time I went up them.

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